bridal party

10 Foods for a Wedding Day Glow

As a bridal makeup artist, my goal is to enhance each of my bride's natural beauty and joyful glow on her wedding day. Of course there are many tricks and techniques with makeup and day-of skin prep that I am able to use for a glowing complexion. There are also many skin care tips I share along the way to prepare for skin that is in it's best condition. In addition, there are several healthy practices to enhance this beautiful, bridal glow. Here is my pick of top 10 foods to eat for a healthy, wedding day glow...

1) TOMATOES

Tomatoes help boost collagen, are rich in Vitamin A, C and K as well as lycopene, a powerful anti-oxidant. 

 

2) GREEN TEA

Green Tea is loaded with polyphenols, powerful anti-oxidants. Drinking green tea regularly is also known to help reverse sun damage. Be sure not to limit consumption, it also contains caffeine which can ultimately dehydrate your skin. 

 

3) BERRIES

Berries are rich in vitamin C and anti-oxidants. Anthrocyanin, an anti-oxidant that helps fight damage from free radicals and ellagic acid, which helps protect from sun damage and promotes collagen and elasticity are both present in berries. They also contain essential fatty acids which improve skin's hydration and reduce inflammation. 

 

4) AVOCADOS

Avocados are a great source of carotenoids which improve density, thickness, tone and overall general appearance. They also contain vitamins C and E and oleic acid which helps keep skin soft and hydrated. 

 

5) CARROTS

Carrots have vitamin C which helps plumpness and firmness of the skin. They are rich in beta-carotene which is converted to vitamin A and helps with blemishes, pigmentation and oiliness.   

 

6) LEAFY GREENS

Leafy Greens such as kale and swiss chard are high in beta-carotene, helping to repair and renew skin for a healthy glow. Arugula also contains sulfur which supports collagen production. Spinach is also high in folate which helps with DNA repair. Leafy greens are also rich in vitamins A and C.

 

7) EGGS 

Eggs help to soften, firm and hydrate your skin. They help to protect skin from UV damage with lutein and zeaxanthin. Eggs have amino acids that help in generation of new cells. 

 

8) ALMONDS

Almonds help to hydrate and soften the skin. They are high in vitamin E which helps prevent cell damage as well as damage from the sun. 

 

9) CITRUS FRUITS

Citrus Fruits help with sun spots, uneven skin tone and enhancing a radiant glow while rejuvenating your skin from within. These fruits are high in vitamin C and contain vitamin B6, folate, potassium, lycopene, niacin, magnesium, thiamin and phytonutrients. 

 

10) PEPPERS

Peppers are high in vitamins A, C and K. They help with blood circulation and fighting blemishes as well as fighting oxidative stress. 

 

These 10 foods are just a starting point for a healthy glow for all of us, not just a bride. It is incredible what a healthy, clean and well-balanced diet can do for our overall health and well-being. Have fun and be creative with your food, it's truly one of life's simple pleasures.

Wedding Day Makeup for Your Bridal Party

Wedding day makeup with your bridal party is so much fun! Your big day has finally arrived and you get to spend time with your best girls doing what girls love to do...hair, makeup and get dressed up! 

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Typically what I find is that during our trial, brides say that they don't care and the other ladies can do whatever they want. As a professional makeup artist, I suggest something a bit different. The ladies are all going to be in many photos with you and standing along side of you during the ceremony. I think it goes without saying that the bride should have her own look and style. My suggestion is that the other ladies have a harmonious look together as well as with you. Each individual bridesmaid can still have colors and styles that best suit her features and coloring as well as personal style. However, when you're all together you look like you belong together!