10 Foods for a Wedding Day Glow

As a bridal makeup artist, my goal is to enhance each of my bride's natural beauty and joyful glow on her wedding day. Of course there are many tricks and techniques with makeup and day-of skin prep that I am able to use for a glowing complexion. There are also many skin care tips I share along the way to prepare for skin that is in it's best condition. In addition, there are several healthy practices to enhance this beautiful, bridal glow. Here is my pick of top 10 foods to eat for a healthy, wedding day glow...


Tomatoes help boost collagen, are rich in Vitamin A, C and K as well as lycopene, a powerful anti-oxidant. 



Green Tea is loaded with polyphenols, powerful anti-oxidants. Drinking green tea regularly is also known to help reverse sun damage. Be sure not to limit consumption, it also contains caffeine which can ultimately dehydrate your skin. 



Berries are rich in vitamin C and anti-oxidants. Anthrocyanin, an anti-oxidant that helps fight damage from free radicals and ellagic acid, which helps protect from sun damage and promotes collagen and elasticity are both present in berries. They also contain essential fatty acids which improve skin's hydration and reduce inflammation. 



Avocados are a great source of carotenoids which improve density, thickness, tone and overall general appearance. They also contain vitamins C and E and oleic acid which helps keep skin soft and hydrated. 



Carrots have vitamin C which helps plumpness and firmness of the skin. They are rich in beta-carotene which is converted to vitamin A and helps with blemishes, pigmentation and oiliness.   



Leafy Greens such as kale and swiss chard are high in beta-carotene, helping to repair and renew skin for a healthy glow. Arugula also contains sulfur which supports collagen production. Spinach is also high in folate which helps with DNA repair. Leafy greens are also rich in vitamins A and C.


7) EGGS 

Eggs help to soften, firm and hydrate your skin. They help to protect skin from UV damage with lutein and zeaxanthin. Eggs have amino acids that help in generation of new cells. 



Almonds help to hydrate and soften the skin. They are high in vitamin E which helps prevent cell damage as well as damage from the sun. 



Citrus Fruits help with sun spots, uneven skin tone and enhancing a radiant glow while rejuvenating your skin from within. These fruits are high in vitamin C and contain vitamin B6, folate, potassium, lycopene, niacin, magnesium, thiamin and phytonutrients. 



Peppers are high in vitamins A, C and K. They help with blood circulation and fighting blemishes as well as fighting oxidative stress. 


These 10 foods are just a starting point for a healthy glow for all of us, not just a bride. It is incredible what a healthy, clean and well-balanced diet can do for our overall health and well-being. Have fun and be creative with your food, it's truly one of life's simple pleasures.

10 Ways to Fake a Good Night's Sleep

How often do you find yourself needing a quick pick-me-up after a restless night? The list of reasons may be long but we can keep the solution short! 

10 Simple Ways to Fake It

1. Have a cup of coffee or tea that contains caffeine. Remember to drink slowly and limit your caffeine throughout the day to avoid feeling even worse later.

2. Eat a healthy breakfast to sustain your energy level. A perfect combination includes lean protein, whole grains and a piece of fruit. 

3. Apply a de-puffing eye cream that contains caffeine. If you are able to refrigerate it for a bit before applying, even better.

4. Eliminate red eyes with eye drops. This is something you do not want to do too often, however, this a trick that immediately brightens your look. 

5. Apply a light beige eyeliner to the waterline of your eyes. It is more natural looking than white but still brightening. 

6. Define your eyes with a charcoal or navy eyeliner. Keep the line thinner, making sure to enhance your lash line. At the outer corner of your eyes, slightly lift and extend outward. This will provide an instant eye lift. 

7. Curl your lashes. Be sure to get close to the base of your lash line for the most lifting effect. 

8. Choose a brightening concealer to hide any discoloration and give a more polished look. 

9. Apply a blush that provides just a pop of color. Be sure to blend thoroughly for a more natural looking flush. 

10. Wear a fragrance that lifts your mood, such as one with lemon, rosemary, cinnamon or peppermint.