wedding trial

10 Foods for a Wedding Day Glow

As a bridal makeup artist, my goal is to enhance each of my bride's natural beauty and joyful glow on her wedding day. Of course there are many tricks and techniques with makeup and day-of skin prep that I am able to use for a glowing complexion. There are also many skin care tips I share along the way to prepare for skin that is in it's best condition. In addition, there are several healthy practices to enhance this beautiful, bridal glow. Here is my pick of top 10 foods to eat for a healthy, wedding day glow...

1) TOMATOES

Tomatoes help boost collagen, are rich in Vitamin A, C and K as well as lycopene, a powerful anti-oxidant. 

 

2) GREEN TEA

Green Tea is loaded with polyphenols, powerful anti-oxidants. Drinking green tea regularly is also known to help reverse sun damage. Be sure not to limit consumption, it also contains caffeine which can ultimately dehydrate your skin. 

 

3) BERRIES

Berries are rich in vitamin C and anti-oxidants. Anthrocyanin, an anti-oxidant that helps fight damage from free radicals and ellagic acid, which helps protect from sun damage and promotes collagen and elasticity are both present in berries. They also contain essential fatty acids which improve skin's hydration and reduce inflammation. 

 

4) AVOCADOS

Avocados are a great source of carotenoids which improve density, thickness, tone and overall general appearance. They also contain vitamins C and E and oleic acid which helps keep skin soft and hydrated. 

 

5) CARROTS

Carrots have vitamin C which helps plumpness and firmness of the skin. They are rich in beta-carotene which is converted to vitamin A and helps with blemishes, pigmentation and oiliness.   

 

6) LEAFY GREENS

Leafy Greens such as kale and swiss chard are high in beta-carotene, helping to repair and renew skin for a healthy glow. Arugula also contains sulfur which supports collagen production. Spinach is also high in folate which helps with DNA repair. Leafy greens are also rich in vitamins A and C.

 

7) EGGS 

Eggs help to soften, firm and hydrate your skin. They help to protect skin from UV damage with lutein and zeaxanthin. Eggs have amino acids that help in generation of new cells. 

 

8) ALMONDS

Almonds help to hydrate and soften the skin. They are high in vitamin E which helps prevent cell damage as well as damage from the sun. 

 

9) CITRUS FRUITS

Citrus Fruits help with sun spots, uneven skin tone and enhancing a radiant glow while rejuvenating your skin from within. These fruits are high in vitamin C and contain vitamin B6, folate, potassium, lycopene, niacin, magnesium, thiamin and phytonutrients. 

 

10) PEPPERS

Peppers are high in vitamins A, C and K. They help with blood circulation and fighting blemishes as well as fighting oxidative stress. 

 

These 10 foods are just a starting point for a healthy glow for all of us, not just a bride. It is incredible what a healthy, clean and well-balanced diet can do for our overall health and well-being. Have fun and be creative with your food, it's truly one of life's simple pleasures.

Why You Should Book A Wedding Makeup Trial

You are planning the biggest day of your life and it is simultaneously so exciting and so stressful! Many ladies are unaware of the importance of having a trial for their wedding day makeup look. Here are a few key reasons why it is so highly recommended by both makeup artists and past brides. 

1) Your beauty team is going to be with you on your most special day. Are you compatible? Do you feel as though you are being listened to? Is your makeup artist offering professional advice or style suggestions? Are their makeup kit, brushes and supplies clean? Are you enjoying yourself? These are some of the questions you should be asking yourself. 

2) This is the opportunity to discover what you want. Maybe you have been looking at so many photos on Pinterest or Instagram and are confused. Maybe you have been looking at photos with an excessive amount of editing and filters. The key is to find a look that suits YOUR natural beauty and personal style. 

3) Your makeup artist will become familiar with your skin and preferences. This gives you an opportunity to receive advice on how to best treat your skin prior to your wedding day. You will also know what touchup products you will need. 

4) You want to be able to try everything in advance for wearability, sensitivity or preference. For instance, false lashes may be something you've never tried, here's a great time to test out style and get used to the initial funny feeling of wearing them. Make sure you give feedback to your makeup artist about your look.  

5) Peace of mind and confidence on your wedding day! No need to worry about how your makeup is going to look or wear throughout the day. 

Don't forget to plan dinner and drinks or a girls night out to further enjoy your special look!   

IMG_1085.jpg